These Two-Ingredient Cottage Cheese Wraps are super simple and tasty! Just take a tortilla and spread some creamy cottage cheese on it, then roll it up for a quick snack.
They’re perfect for a light lunch or an easy appetizer. I love adding fresh veggies inside for extra crunch. It’s so fun to experiment with fillings; the sky’s the limit! 🌯
Key Ingredients & Substitutions
Tortillas: I recommend using large flour tortillas for their softness, but whole wheat or spinach tortillas work great too! If gluten-free, try corn tortillas or lettuce wraps for a refreshing twist.
Cottage Cheese: Opt for creamy cottage cheese for a smooth texture. If you prefer, you can substitute it with Greek yogurt for a tangier flavor. Just make sure it’s well-drained to avoid extra moisture.
Fresh Herbs: Dill and parsley add a wonderful taste, but don’t hesitate to experiment! Chives, cilantro, or even basil can bring new flavors. Alternatively, dried herbs can be used in a pinch.
How Do I Get the Perfect Roll Without Making a Mess?
A common struggle with wraps is keeping everything intact while rolling. Here are some tips to help you succeed:
- Spread the cottage cheese mixture evenly, but leave about an inch of space at the edges. This helps prevent spillage.
- Start rolling from the edge closest to you, tucking the filling in as you go. This keeps the wrap tight.
- Don’t roll too tightly at first; you can adjust as you go. A gentle hold keeps everything contained without tearing the tortilla.
- If you have leftovers, wrap them in plastic wrap to hold their shape until ready to eat!

How to Make Two-Ingredient Cottage Cheese Wraps
Ingredients You’ll Need:
- 2 large flour tortillas or flatbreads
- 1 cup cottage cheese (preferably creamy or well-drained)
- Optional: Fresh herbs like dill or parsley, finely chopped for added flavor
How Much Time Will You Need?
This delightful recipe takes about 5 minutes to prepare! It’s a quick and easy snack or light meal that doesn’t require any cooking time unless you decide to toast the wraps. If you toast them, add an extra 2-4 minutes to the overall time.
Step-by-Step Instructions:
1. Prepare the Cottage Cheese Mixture:
If you want to add a burst of flavor, take your cottage cheese and mix in finely chopped fresh herbs like dill or parsley. This step is optional but adds a yummy touch!
2. Lay Out Your Tortilla:
Take a large tortilla and place it flat on a clean surface. Make sure it’s nice and smooth, ready for filling!
3. Spread the Cottage Cheese:
Using a spoon or a spatula, spread about half a cup of the cottage cheese mixture evenly across the tortilla. Make sure to leave a small space at the edges—this helps keep the filling from spilling out as you roll the wrap.
4. Roll the Tortilla:
Starting from the edge closest to you, carefully roll the tortilla tightly. Tuck in the filling as you go, making sure it all stays inside. A good roll keeps everything together and makes it easy to eat!
5. Optional Toasting:
If you’d like your wrap warm and crispy, heat a dry skillet over medium heat. Place the rolled wrap in the skillet and toast for about 1-2 minutes on each side until it’s slightly golden and warm. This step adds a nice crunch!
6. Cutting and Serving:
Once your wraps are ready, you can cut them in half or into smaller pieces, especially if you’re serving them as appetizers. They make fantastic finger food!
7. Enjoy with Fresh Veggies:
These delicious wraps can be served immediately, and they taste great alongside fresh sliced vegetables like cucumbers or cherry tomatoes for a colorful, nutritious snack. Enjoy your simple, tasty, and quick cottage cheese wraps!
Can I Use Different Types of Tortillas?
Absolutely! While flour tortillas are soft and easy to work with, you can also use whole wheat, spinach, or even corn tortillas for a gluten-free option. Just be sure to adjust the filling amount if using smaller tortillas!
Is It Possible to Make These Wraps Vegan?
Yes! To make a vegan version, replace the cottage cheese with a plant-based alternative such as almond or soy yogurt. You can also try using mashed avocado for a creamy texture!
How Do I Store Leftover Wraps?
If you have leftovers, wrap them tightly in plastic wrap or store them in an airtight container in the fridge. They’ll stay fresh for up to 2 days. To enjoy them later, you can reheat in the microwave or enjoy them cold!
What Other Fillings Can I Add?
The possibilities are endless! You can add sliced cucumbers, bell peppers, shredded carrots, or even some cooked chicken or turkey for extra protein. Get creative with your favorite flavors!



