This Greek-Style Keto Meatloaf is packed with flavor and healthy goodness! With juicy ground meat, fresh herbs, and a tasty feta cheese touch, it’s a dish everyone will love.
It’s hard to believe something so delicious can fit into a keto diet! I love serving it with a side of veggies for a satisfying meal. Who knew meatloaf could be this much fun? 😄
Key Ingredients & Substitutions
Ground Beef & Pork: This combination gives a rich flavor and tenderness. If you’re looking for a leaner option, ground turkey or chicken can work well, though they may slightly change the texture.
Feta Cheese: Feta adds a delightful tang. If you’re not a fan, you might try goat cheese, which has a similar texture, or even mozzarella for a milder flavor. Just keep in mind that it won’t be as sharp as feta.
Spinach: Fresh spinach is great here, but you can substitute with cooked kale or Swiss chard if you prefer. Frozen spinach works too, just make sure to drain it well!
Almond Flour: This gluten-free option keeps the meatloaf moist and binds everything together. If nuts are a concern, coconut flour can replace it, but use less since it absorbs more moisture.
How Do I Ensure My Meatloaf Stays Moist and Flavorful?
Getting a moist meatloaf can be challenging, but with the right steps, it’s easy! First, the combination of ground beef and pork balances fat content for juiciness. The eggs and almond flour act as binding agents while keeping it moist.
- Sautéing the onions, garlic, and spinach adds moistness and flavor. Let them cool before mixing into the meat.
- Layering the feta in the center gives a cheesy burst of flavor. This also helps keep it moist from the inside.
- Do not overmix the meat mixture—gently stir to combine. Overmixing can lead to a dense loaf.
- Using a meat thermometer is a great tip! You’ll want it to reach 160°F (71°C) for safe eating.
Waiting for 10 minutes before slicing helps retain juices, so don’t skip this step! Enjoy every bite of your delicious meatloaf!
Greek-Style Keto Meatloaf
Ingredients You’ll Need:
For the Meatloaf:
- 1 lb (450 g) ground beef
- 1 lb (450 g) ground pork
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped, plus extra for garnish
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 large eggs
- 1/4 cup almond flour (keto-friendly binder)
- 2 tbsp fresh dill, chopped (optional)
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
How Much Time Will You Need?
This delicious Greek-Style Keto Meatloaf takes about 15 minutes to prep and around 50-60 minutes to bake. Additionally, it’s best to let it rest for about 10 minutes after baking. So, in total, set aside about 1 hour and 15-20 minutes for everything.
Step-by-Step Instructions:
1. Preheat and Prep:
First, preheat your oven to 375°F (190°C). While it’s heating, lightly grease a loaf pan or line it with parchment paper to make removal easy later on.
2. Sauté Your Veggies:
Next, in a skillet, heat the olive oil over medium heat. Toss in the finely chopped onions and minced garlic. Sauté them until they turn translucent, which should take about 3-4 minutes. Then, add in the chopped spinach and cook until it’s wilted, around 2 minutes. Once done, remove from heat and let it cool a bit.
3. Mix the Meat:
In a large mixing bowl, combine the ground beef, ground pork, almond flour, eggs, fresh parsley, dill (if you’re using it), oregano, cumin, salt, and black pepper. Mix gently with your hands or a fork until just combined—don’t overdo it!
4. Combine It All:
Now, stir in the cooled onion, garlic, and spinach mixture into your meat blend. Make sure everything is evenly distributed. This is where the flavors come together!
5. Form Your Loaf:
Take half of the meat mixture and press it firmly into the bottom of your prepared loaf pan. Next, add the crumbled feta cheese as a delicious layer right in the center. Then, carefully top with the remaining meat mixture, pressing gently to form a nice, even loaf.
6. Bake Away:
Place your loaf pan in the preheated oven and bake for 50-60 minutes, or until a meat thermometer reads 160°F (71°C) inside the meatloaf and the top is golden brown. You’ll know you did it right when your kitchen smells amazing!
7. Rest and Garnish:
Once it’s done baking, let the meatloaf rest for about 10 minutes. This helps keep all the juices inside when you slice it! After resting, garnish with extra fresh parsley for a touch of color.
8. Serve and Enjoy:
Slice up your flavorful Greek-Style Keto Meatloaf and serve it warm. It pairs wonderfully with some steamed or roasted low-carb veggies like kale or broccoli for a complete meal. Enjoy every bite!
Can I Use Ground Turkey Instead of Beef and Pork?
Absolutely! Ground turkey is a great lean alternative. Just keep in mind it may result in a slightly drier meatloaf, so consider adding a bit more olive oil or using a combination of dark and white meat turkey for better moisture.
What If I Don’t Have Almond Flour?
No worries! You can substitute with coconut flour, but use only 2-3 tablespoons, since it absorbs more moisture. Alternatively, crushed pork rinds or ground flaxseed can also work as low-carb binders if you have them on hand.
How Should I Store Leftovers?
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days. You can also freeze slices for up to 3 months. Just make sure to wrap them tightly in plastic wrap and foil before freezing!
Can I Add Other Vegetables?
Definitely! Feel free to mix in other finely chopped veggies like bell peppers, zucchini, or mushrooms. Just make sure to sauté them briefly before adding to the meat mixture to maintain the right texture and ensure they’re cooked through!
