These easy stuffed zucchini boats are like little veggie canoes filled with deliciousness! You’ll mix ground meat, cheese, and spices for a tasty filling that fits right in!
Making these is a fun way to eat your veggies. I love getting creative with the fillings, and they are perfect for a family meal or a snack. Plus, who doesn’t love a boat made out of zucchini? 🚤
Key Ingredients & Substitutions
Zucchini: Medium zucchinis are the star here. If you can’t find them, summer squash works as a great substitute for a similar texture. You can also try larger zucchini, but cook them a bit longer.
Ground Meat: Ground beef gives a hearty flavor, but ground turkey is a leaner option. If you’re vegetarian, swap it for cooked lentils or black beans for protein and flavor.
Marinara Sauce: Use your favorite store-bought marinara, or make a quick homemade version if you have time! For a twist, try Alfredo sauce or pesto – it brings a new flavor dimension.
Cheese: Mozzarella is melty and gooey, while Parmesan adds a nice sharp kick. Feel free to mix in other cheeses like cheddar or feta! For dairy-free options, look for vegan cheeses that melt well.
How Do I Get Perfectly Stuffed Zucchini Boats Without Them Getting Soggy?
The key to keeping your zucchini boats from becoming soggy is to not overcook them before baking. Here’s how to get it right:
- After scooping out the zucchini, lightly salt the insides and let them sit for about 10 minutes. This will draw out excess moisture.
- When sautéing the meat mixture, make sure to cook out any excess liquid before filling the zucchini.
- Bake the stuffed zucchini just until tender, about 20-25 minutes. You want them soft but still holding their shape!
Taking these steps can help you achieve perfectly firm and tasty zucchini boats every time.
Easy Stuffed Zucchini Boats
Ingredients You’ll Need:
- 3 medium zucchinis
- 1 tablespoon olive oil
- 1/2 pound ground beef (or ground turkey for a lighter option)
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 cup marinara sauce (or your favorite tomato sauce)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- Salt and pepper, to taste
- Fresh parsley or basil, chopped (optional, for garnish)
How Much Time Will You Need?
This tasty dish will take about 15 minutes of preparation time, plus an additional 20-25 minutes in the oven. In total, you’re looking at around 40-45 minutes from start to finish. It’s simple, and perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This will ensure it’s hot enough when you put your zucchini boats in!
2. Prepare the Zucchini:
Wash the zucchinis and carefully slice them in half lengthwise. Using a spoon, gently scoop out the seeds and some of the fleshy part to make a boat shape, leaving about 1/4 inch thick walls. Don’t forget to save the scooped-out flesh for later!
3. Sauté the Filling:
In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it’s soft and translucent, around 3-4 minutes. Then, toss in the minced garlic and sautĂ© for another 30 seconds, releasing those lovely aromas!
4. Cook the Meat:
Add the ground beef (or turkey) to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, which should take about 5-7 minutes. If there’s any excess fat, be sure to drain it.
5. Add Zucchini Flesh:
Chop up the reserved zucchini flesh and add it to the skillet. Cook this mixture for another 2-3 minutes, allowing everything to soften and blend.
6. Mix in Sauce and Spices:
Now it’s time to stir in the marinara sauce, oregano, basil, salt, and pepper. Let this simmer for about 5 minutes, so the flavors can meld together beautifully.
7. Stuff the Zucchini:
Take the meat mixture off the heat and spoon it evenly into each zucchini boat. Be generous with the filling—it’s the good stuff!
8. Top with Cheese:
Sprinkle the shredded mozzarella and grated Parmesan cheese over the top of each stuffed boat, covering them in cheesy goodness.
9. Bake the Zucchini Boats:
Place your stuffed zucchini boats in a baking dish or on a baking sheet. Pop them into your preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
10. Garnish and Serve:
Once baked, remove the boats from the oven and let them cool for a few minutes. If you’d like, sprinkle fresh parsley or basil on top before serving for a pop of color and flavor!
Enjoy your easy and delicious stuffed zucchini boats! They’re not only tasty but also a fun way to enjoy your veggies!
FAQ About Easy Stuffed Zucchini Boats
Can I use different types of meat in the filling?
Absolutely! You can substitute ground beef with ground turkey, chicken, or even sausage for a different flavor profile. For a vegetarian option, try using cooked lentils, black beans, or a mix of chopped vegetables instead.
How should I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in the microwave or place in a preheated oven at 350°F (175°C) until heated through, about 10-15 minutes.
Can I make these stuffed zucchini boats ahead of time?
Yes! You can prepare the stuffed zucchini boats and refrigerate them before baking for up to a day. When ready to cook, just add a few extra minutes to the baking time to ensure they are heated through.
What can I serve with stuffed zucchini boats?
Stuffed zucchini boats are great on their own, but you can serve them with a side salad, garlic bread, or cauliflower rice for a complete meal. They also pair wonderfully with additional marinara sauce for dipping!
