This creamy avocado tuna salad is a tasty twist on the classic! Packed with fresh ingredients like ripe avocados, crunchy veggies, and tender tuna, it’s perfect for a quick meal.
I love how this salad is not only healthy but also super filling. Whip it up for lunch or pile it on whole-grain bread for a sandwich that’s sure to impress. Yum!
Key Ingredients & Substitutions
Avocados: Ripe avocados are the star ingredient here, providing creaminess and healthy fats. If you can’t find ripe ones, you can substitute with Greek yogurt for a creamy texture, although it will change the flavor a bit.
Tuna: I recommend tuna packed in water for a lighter option, but if you’re looking for different proteins, try canned salmon or chickpeas for a vegetarian twist.
Red Onion: For a milder taste, consider using green onions or shallots. They’re less pungent but add that nice flavor you want in a salad.
Cilantro/Parsley: If you’re not a fan of cilantro, parsley works well too. Basil has a lovely flavor that can also brighten the dish if you want to try something different!
How Do You Get the Creamy Texture Without Mayonnaise?
The secret to achieving a creamy, delicious texture without using mayo lies in mashing the avocados properly. Here’s how to do it:
- Choose ripe avocados; they should yield slightly to pressure when you squeeze them.
- Cut them in half, remove the pit, and scoop into a bowl.
- Use a fork to mash but keep some chunks for better texture. You want it creamy, not puréed!
By blending the avocados with the other ingredients, like tuna and vegetables, you’ll create a rich, satisfying salad that feels indulgent without the extra calories from mayo.
How to Make Creamy Avocado Tuna Salad
Ingredients You’ll Need:
For the Salad:
- 2 ripe avocados
- 1 (5 oz) can of tuna packed in water, drained
- 1/4 cup red onion, finely chopped
- 1/2 cup celery, diced
- 1/4 cup fresh cilantro or parsley, chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
- Optional: 1 small garlic clove, minced
- Optional: pinch of chili flakes for a mild kick
How Much Time Will You Need?
This quick and easy recipe will take about 10-15 minutes to prepare. There’s no cooking involved, so you’ll just cut, mash, mix, and enjoy this creamy delight in no time!
Step-by-Step Instructions:
1. Prepare the Avocados:
Start by cutting the avocados in half. Carefully remove the pit using a spoon or knife (be careful!). Scoop the creamy flesh into a medium bowl. This is where the magic begins!
2. Mash the Avocado:
Using a fork, mash the avocado until it’s creamy, but leave some chunks for texture. This will help bring flavor and heartiness to the salad.
3. Add the Tuna:
Now, gently add the drained tuna into the bowl with the mashed avocado. Mix it together carefully so you don’t break down the tuna too much. We want those lovely pieces to remain!
4. Mix in the Veggies:
Add in the finely chopped red onion, diced celery, and cilantro (or parsley, if you prefer). These ingredients give your salad a nice crunch and freshness!
5. Season to Perfection:
Add lemon juice and Dijon mustard for that zesty kick. Don’t forget to sprinkle in salt and black pepper to taste. If you’re using garlic or chili flakes, add them now too!
6. Combine Everything:
Gently mix the entire salad until all ingredients are well combined. It should look delicious and colorful!
7. Serve and Enjoy:
Serve this creamy avocado tuna salad right away. It’s fantastic on whole-grain bread, in lettuce wraps, or as a dip alongside your favorite crackers and veggies.
8. Storing Leftovers:
If you have any leftovers, store them in an airtight container in the fridge. It’s best to eat it within 1-2 days for freshness, as the avocado may brown over time.
This creamy avocado tuna salad is nutritious and bursting with flavor, making it a fantastic choice for healthy meals!
FAQ for Creamy Avocado Tuna Salad
Can I Use Frozen Tuna for This Recipe?
Yes, you can use frozen tuna, but ensure it is completely thawed and drained before mixing it with the other ingredients. Thaw it overnight in the refrigerator or place the sealed packet under cold running water for a faster option.
What Can I Substitute for Avocado?
If you don’t have avocados on hand or need a lower-fat option, you can substitute with Greek yogurt for a creamy texture. Keep in mind it will alter the flavor but still keep the creamy profile!
How Do I Keep The Salad From Browning?
To prevent browning, serve the salad immediately after preparation. If you need to store it, press plastic wrap directly onto the surface of the salad before sealing in an airtight container to minimize air exposure.
Can I Add Other Vegetables?
Absolutely! Feel free to get creative by adding diced bell peppers, cucumbers, or even corn for additional flavor and crunch. Just make sure to keep the texture in mind!
